10 Herbs For Growing Wellness

SYDNEY SCHAEFER / NNY LIVING
McKenzie L Cantwell, LAc, MSAOM, uses herbs and botanicals everyday as part of her practice at Hati Sungai, in Clayton. Ms. Cantwell, a licensed acupuncturist and practitioner of Chinese medicine, says that herbs can be a great alternative to certain medications because they are, “mild in nature with minimal side effects.”

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The New Craze: CBD oil use grows in Northern New York

SYDNEY SCHAEFER / NNY LIVING
CBD products used on patients sit on a display inside a massage room at New Attitude Spa and Salon located on Coffeen Street in Watertown.

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Six Pillars of Brain Health: Strengthening your body, spirit, and mind

SYDNEY SCHAEFER / NNY LIVING
Jeff Rule, owner of Satyana Yoga, does a twist pose inside the yoga studio in Watertown.

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Beating the Winter Caldron: Cultivating warmth and joy on the inside

PHOTO PROVIDED BY River Yoga

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An Autumn Bounty: Reap the harvest for body, mind & spirit

 

PHOTO PROVIDED BY RIVER YOGA

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The New ‘Hot’ Fitness Trends: Alternative exercise programs and equipment

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter stretches during her yoga practice at River Yoga in Clayton. Yoga is a trending exercise and meditation practice that helps balance the mind, body and spirit. 

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A Day at the Spa: Treatments in Northern New York vary in healing, health and simple pampering

AMANDA MORRISON / NNY MAGAZINES Jennifer Bach, owner of River Day Spa and Salon in Clayton, enjoys a facial at her salon on Riverside Drive overlooking the St. Lawrence River.

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LIVE YUM-The Power of 5: Body-mind wellness made simple, quick and delicious

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Meditation: Nurturing the mind, body & soul

DAYTONA NILES / NNY LIVING
Jeri Haldeman teaches a yoga meditation class at Kripalu Yoga and Wellness Center in Adams.

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Holistic Health A Nontraditional Alternative

CHRISTOPHER LENNEY / NNY LIVING
Five Elements Living, Colton, New York.

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