At the Office Stretches
These five quick exercises are designed to alleviate the stresses placed on the body by working full-time at a desk job.
At Home Strength Exercises
The strength exercises in this video are designed for a quick, simple workout that doesn’t involve a gym, exercise machines or accessories.
The exercises were designed and performed by Jamie Wood, owner of Page Fitness Athletic Club in Watertown, and Reuben Pruitt, head trainer at Page Fitness. Video by Amanda Morrison, NNY Living Magazine.