Winter 2016: Wellness

A necessary change for today’s children to foster healthy habits

Michelle Graham

Michelle Graham

The new year always brings hope for change. My hope for 2016 is to find ways for children and families to be more active and live healthier. The Centers for Disease Control and Prevention in Atlanta has reported that almost half of the youth in America ages 12 to 21 are not participating in vigorous exercise on a regular basis. Worse yet, the CDC estimates 14 percent of youths report no physical activity at all. [Read more…]