More individuals than ever are seeking healthy lifestyle programs. Cancer patients and survivors are a very interesting and complex population seeking to maintain good health. Throughout my career, I have had the privilege of working with many individuals who were either fighting cancer or fighting to stay cancer free.
A cancer diagnosis can be overwhelming, frightening and downright depressing. Fear of the unknown during a cancer diagnosis looms heavily. But there can be hope during this time of crisis. Exercise can be key in the treatment of cancer on many levels. A person’s social, physical and mental well-being can each be treated and embraced through a good exercise program during and after a cancer diagnosis.
The fact that exercise and proper eating can prevent certain cancers is well documented. According to Dr. Kerry Courneya, a cancer researcher at the University of Alberta in Edmonton, Canada, recent studies show that higher levels of physical activity are associated with a reduced risk of recurrence of some cancers. This is great news for those diagnosed and affirms that it is never too late to get started on a good, well-rounded program tailored to your needs. [Read more...]