10 Herbs For Growing Wellness

SYDNEY SCHAEFER / NNY LIVING
McKenzie L Cantwell, LAc, MSAOM, uses herbs and botanicals everyday as part of her practice at Hati Sungai, in Clayton. Ms. Cantwell, a licensed acupuncturist and practitioner of Chinese medicine, says that herbs can be a great alternative to certain medications because they are, “mild in nature with minimal side effects.”

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Six Pillars of Brain Health: Strengthening your body, spirit, and mind

SYDNEY SCHAEFER / NNY LIVING
Jeff Rule, owner of Satyana Yoga, does a twist pose inside the yoga studio in Watertown.

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Beating the Winter Caldron: Cultivating warmth and joy on the inside

PHOTO PROVIDED BY River Yoga

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Viral Food Trends Growing in Taste

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An Autumn Bounty: Reap the harvest for body, mind & spirit

 

PHOTO PROVIDED BY RIVER YOGA

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The New ‘Hot’ Fitness Trends: Alternative exercise programs and equipment

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter stretches during her yoga practice at River Yoga in Clayton. Yoga is a trending exercise and meditation practice that helps balance the mind, body and spirit. 

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Planting Your Plate

 

AMANDA MORRISON / NNY LIVING
Boo Wells, owner Farmhouse Kitchen, holds a bunch of multi-colored carrots like the ones grown in their gardens.

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Plated: The high price we pay for meal delivery services

AMANDA MORRISON / NNY LIVING
Pictured is an at home meal delivery box. Each item in the box comes individually wrapped in plastic.

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Conscious Breathing: Breathing for life

PHOTO PROVIDED BY LIVE YUM

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Opening the Heart Center: A self-compassion meditation

PHOTO PROVIDED BY LIVE YUM

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