Starter Tips for Navigating the World of Self-Care

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Virtual River Yoga: Meditation and yoga classes for all ages

Holly Boname/NNY Living
River Yoga owner and instructor Liz Price Kellogg has opened her studio virtually, providing instruction through Facebook Live.

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Looking Forward Into Fall: A season of surrender

LIVE YUM’s Sensational, Seasonal Harvest Salad

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Six Pillars of Brain Health: Strengthening your body, spirit, and mind

SYDNEY SCHAEFER / NNY LIVING
Jeff Rule, owner of Satyana Yoga, does a twist pose inside the yoga studio in Watertown.

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Beating the Winter Caldron: Cultivating warmth and joy on the inside

PHOTO PROVIDED BY River Yoga

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An Autumn Bounty: Reap the harvest for body, mind & spirit

 

PHOTO PROVIDED BY RIVER YOGA

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Opening the Heart Center: A self-compassion meditation

PHOTO PROVIDED BY LIVE YUM

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Meditation: Nurturing the mind, body & soul

DAYTONA NILES / NNY LIVING
Jeri Haldeman teaches a yoga meditation class at Kripalu Yoga and Wellness Center in Adams.

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LIVE YUM: Sat Chit Ananda Chutney & Prema Pepita Poppers

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