Maintain hydration during exercise: From joint health to sun exposure, Dr. Maja Gray has answers

Dr. Maya Lundborg-Gray, M.D.

What are some easy ways to get in exercise now that summer weather is here?
First, change your mindset. Don’t look at exercise as exercise. Think of exercise as leading an active lifestyle, which you could do solo or with your family and friends. Physical activity is any form of exercise or movement of the body that uses energy. Performing active chores at home such as walking the dog instead of letting the dog out and doing yard work are ways we each do this already. If you are fortunate, walk or bike to work. Now that the sun is out and weather is warm get outside and move. [Read more…]