Beating the Winter Caldron: Cultivating warmth and joy on the inside

PHOTO PROVIDED BY River Yoga

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We are ‘All In The Same Boat’

SYDNEY SCHAEFER / NNY LIVING
All in the Same Boat organizers, from left to right, Rich Rossmassler, Julia Purcell, Elizabeth Price Kellogg and Monica Behan Purcell, pose for a portrait during the movement’s launch event at the Clayton Opera House in Clayton.

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An Autumn Bounty: Reap the harvest for body, mind & spirit

 

PHOTO PROVIDED BY RIVER YOGA

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The Summer of Stand-up Paddle Boarding: Residual effects of fun lead to a healthy and happy lifestyle

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter, yoga instructor at River Yoga in Clayton.

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The New ‘Hot’ Fitness Trends: Alternative exercise programs and equipment

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter stretches during her yoga practice at River Yoga in Clayton. Yoga is a trending exercise and meditation practice that helps balance the mind, body and spirit. 

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Conscious Breathing: Breathing for life

PHOTO PROVIDED BY LIVE YUM

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LIVE YUM-The Power of 5: Body-mind wellness made simple, quick and delicious

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Meditation: Nurturing the mind, body & soul

DAYTONA NILES / NNY LIVING
Jeri Haldeman teaches a yoga meditation class at Kripalu Yoga and Wellness Center in Adams.

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LIVE YUM: Sat Chit Ananda Chutney & Prema Pepita Poppers

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