Motivation: how to find and keep it

Michelle Graham

Path to a healthier, fitter version of yourself takes patience

What is your motivator for good health and better fitness? Is it your family, an upcoming athletic event or your doctor who just informed you that you’re at an increased risk for a specific disease? No matter what your reason, getting and staying motivated with regard to a better fitness plan and health can certainly seem overwhelming and daunting. Merriam-Webster’s Dictionary defines motivation as a force or influence that causes someone to do something. The question is: What are you going to do and how will you get to your healthy destination? [Read more…]

Maintain hydration during exercise: From joint health to sun exposure, Dr. Maja Gray has answers

Dr. Maya Lundborg-Gray, M.D.

What are some easy ways to get in exercise now that summer weather is here?
First, change your mindset. Don’t look at exercise as exercise. Think of exercise as leading an active lifestyle, which you could do solo or with your family and friends. Physical activity is any form of exercise or movement of the body that uses energy. Performing active chores at home such as walking the dog instead of letting the dog out and doing yard work are ways we each do this already. If you are fortunate, walk or bike to work. Now that the sun is out and weather is warm get outside and move. [Read more…]

Watertown Parks Department adding summer programs

Watertown Daily Times Archives

Looking for things for your kids to do over the summer? Do you want to learn to scuba dive or start a new activity?

The city of Watertown’s Parks and Recreation Department is expanding the kinds of programs and activities it will be offering this summer, for children and adults. [Read more…]