Q&A: Nicole Garnsey, nutritionist

From juice cleanses to natural foods, we ask a nutritionist

Registered Dietician Nicole Garnsey sits with healthy food props she uses to educate clients at her Washington Street office in Watertown. Photo by Justin Sorensen/NNY Living.

Nicole Garnsey is a registered dietitian, certified dietitian nutritionist and certified diabetes educator who owns and operates Feed the Soul Nutrition, Watertown. We asked her about some of the latest health trends, nutrition and healthy eating to help on the path to wellness.

NNYL: What are some trendy foods that you’re hearing a lot about lately? [Read more…]

Hot — and cool — new design trends

Bold patterns, colors all the buzz for the new year

Peggy DeYoung stands outside her shop, Porch and Paddle, on James Street in Clayton. Photo by Justin Sorensen.

Every October, North Carolina is host to the largest furniture trade show in the country.

For one week, every building in the city of Highpoint’s downtown district is a showplace for the furniture and home interiors market. Here, manufacturers unveil their latest collections, new fabrics, and colors to the trade. Touring the showrooms, distinct themes emerge. This year my visit to the market found trends based on natural textiles, traditional patterns and recycled materials.

Linen is the upholstery fabric of choice on sofas and chairs. It is a natural fiber that is durable, comfortable, and easy to live with. Linen’s natural color varies in shades of beige, but it dyes well and is commonly shown in grays and blues. Linen also hangs well, making it a wonderful fabric for drapery, allowing just enough sunlight to pass through an open weave. The fabric softens and mellows with age and will always have a slightly wrinkled texture. [Read more…]