Holistic Health A Nontraditional Alternative

CHRISTOPHER LENNEY / NNY LIVING
Five Elements Living, Colton, New York.

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3D Imaging Enhances Confidence, Diagnostics

DAYTONA NILES / NNY LIVING
Dr. Daniel Gray exams a 3D mammogram at the Northern Radiology in Watertown.

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LIVE YUM: Sat Chit Ananda Chutney & Prema Pepita Poppers

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NNY Food Feature: LIVE YUM’s Celestial Cranberry Compote (vegan)

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NNY Food Feature: LIVE YUM’s Autumn Apple Shrub

AUTUMN APPLE SHRUB 

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NNY Food Feature: LIVE YUM’s Tahini Broccoli Salad

Kristen Taylor and Liz Price-Kellogg

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NNY Food Feature: LIVE YUM

Kristen Taylor and Liz Price-Kellogg

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Kindness and respect: Are they lost forever?

Michelle Graham

Our world is changing at an alarming rate. I have been thinking about this a lot lately and the amount of negativity I see all around is absolutely alarming. The littlest things make us mad we lose our cool way too easy. We are looking for instant gratification in all things, at the restaurant, when we drive and even searching the world-wide web. The amount of yelling and screaming on television is sad. The news is almost always negative and condescending. Since when did we become so cold and callous and so self-absorbed? If we have a difference of opinion we cannot even have a conversation or discussion. We just yell and scream and throw a fit until we get our own way. I think there is a way to make things better and it will not happen over-night or in a month or a year but it can happen.

    Respect, if you want it than give people the respect they deserve. Start at home respect your parents, respect your teachers, respect the waitress and respect the teller at the bank. Say please and thank you. Kindness travels for miles, go out of your way to be kind to others. I send my girls off to school with a little saying each day it is simple “Be kind to yourself and be kind to others.” Practice small acts of kindness throughout your day, hold the door, buy a coffee for a friend you can even share your lunch and your time with others. None of us are perfect but I know for certain it is always the small things that we do for others that makes the biggest difference.

    Share your talent. We all have something to give. It is these times that teach us and our children the value of life. Teach your children the importance of volunteering. Do something with no intention of a reward. Give back to your community. It will make the place that you live BETTER. Volunteer opportunities are everywhere in our small town. How can you share your gifts, your time and your talent with others? Donate to organizations that make a difference in someone’s life. The donation does not have to be money, perhaps it is food for a food bank or a church. Help a neighbor with a project, perhaps offer to babysit for free. Offering a helping hand not a hand out has great value and rewards for both parties involved. It goes back to kindness, sprinkle it like confetti and it will certainly spread like wild fire.

    Perhaps this way of thinking is too singular too simple. If you think that one person or one act of kindness cannot change others think again. Think of the single mother who just needs a smile or an encouraging hello. Can you be the person to give her that? Or the busy person who has just dropped everything they have on the ground. Can you help them pick it up? Offer to help with no expectation of being rewarded. We can all do these small things. Let someone ahead of you in line just because. Be kind and do the right thing every chance you get. The rewards are endless. Be this example to others. Instead of picking a fight find a way to be the peace keeper. Instead of engaging in negative talk speak kindly about others and to others. It can be amazing the ripple effect this can have, but it has to start with you, the one and only you.

    I think of summer as this beautiful season of growth and transformation. Think of all the ways that you can impact others and ways to find personal growth for yourself. Kindness truly can start with you and the positive influence you can have on others can be transcending. Lead in life by example, find every way that you can to sprinkle love and friendship. It is with these acts that all the negativity in life can be lifted and then we can find our life renewed.

Blending the Physical, Mental and Spiritual Being

JUSTIN SORENSEN / NNY LIVING
Liz Price-Kellogg practices yoga at the Clayton Opera House where she holds her weekly River Yoga classes.

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Stop Thinking Start Doing

Michelle Graham

Are you someone who thinks about making changes in your life?  Wow, the possibility to change is endless.  What is your 2017 plan for a positive, meaningful year? Is your goal to take college classes, learn how to quilt, get healthy or just become a better, more focused, more driven person. Whatever the dream, the goal, the doing, the planning has to start from within. You have heard the quote or a derivative of it “If you can dream it you can become it.”  Well now is your big chance to be and do all that you can be in 2017. No matter the goal big or small what path will you forge to get there?

                I personally like plans!  I like writing them out, I like keeping lists and then crossing things off my list. Anyone who knows me or who has taken our YMCA Diabetes Prevention Program has heard me say 100 or more times “when you have a plan you have everything.” This holds true not just with getting healthy or making improvements in eating, but with many situations or goals in life. Big LOFTY plans are not necessary; it is the little plans, the attention to small details that make the difference.

                Start at the beginning, be specific and describe your goal accordingly.  If you don’t know where you have been, how can you know where you are going? Think about your goal, perhaps document what you like about it and what brought you to this place of change.  Reflection is the key to progress and making your goal an evolving blueprint is the key. Determine what the goal is, define it and then set some short and long-term goals to coincide with the proposed goal. Now what is your plan to achieve that goal?  Are you going to take some chances to get there and will you go out on a limb to really make it happen? Get uncomfortable and begin to push yourself in a way that perhaps takes you out of your comfort level. This is where true inner growth, awareness and innate change can happen.  Be open to the amazing possibilities that can come and most important be open to changing your behavior.

                Not everything always goes according to our master plan. You will need to be patient, be open to a bump in the road. The bump can lead you to places you never imagined.  Learn from the bump and then adapt and adjust the blueprint.  It is these times, these moments, that can really move the needle in the direction we long to go. 

                Most important, adapt and re-evaluate the route chosen. Don’t get stuck, continue to progress forward and stay focused on the prize, the end result.  Keep those goals challenging, specific, positive and flexible. Continue to challenge yourself through this journey of discovery. Try something new; take a class just for the pure sake of learning. Keep your goal short, to the point and specific. This is how you will get to where you are going. Your blueprint needs to be precise and to the point.  Instead of focusing on making a change in 10 different things focus on just one or two items. Next, we spend far too much time putting ourselves down, living in a world of “could haves” and “would haves.”  Instead radiate positivity, spend some time celebrating all the great amazing changes that you have made so far.  Write them all down and then celebrate, I mean really find joy in your progress and the changes that you have made so far. Being positive and kind to your self is vital; you never know how your attitude can impact someone else. Last, be flexible, be open and learn to be free from the things that hold you back from being where you really want to go. 

                The enjoyment isn’t always in the destination; it is most often the journey itself that brings joy and contentment. What will your 2017 journey look like? Will you decide to get out of your comfort level and check off some things on your bucket list? Don’t wait for an opportunity to seize the beautiful, quiet moments and make your mark and leave your stamp today.