Viral Food Trends Growing in Taste

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An Autumn Bounty: Reap the harvest for body, mind & spirit

 

PHOTO PROVIDED BY RIVER YOGA

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The New ‘Hot’ Fitness Trends: Alternative exercise programs and equipment

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter stretches during her yoga practice at River Yoga in Clayton. Yoga is a trending exercise and meditation practice that helps balance the mind, body and spirit. 

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Planting Your Plate

 

AMANDA MORRISON / NNY LIVING
Boo Wells, owner Farmhouse Kitchen, holds a bunch of multi-colored carrots like the ones grown in their gardens.

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Conscious Breathing: Breathing for life

PHOTO PROVIDED BY LIVE YUM

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Opening the Heart Center: A self-compassion meditation

PHOTO PROVIDED BY LIVE YUM

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A Day at the Spa: Treatments in Northern New York vary in healing, health and simple pampering

AMANDA MORRISON / NNY MAGAZINES Jennifer Bach, owner of River Day Spa and Salon in Clayton, enjoys a facial at her salon on Riverside Drive overlooking the St. Lawrence River.

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LIVE YUM-The Power of 5: Body-mind wellness made simple, quick and delicious

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Meditation: Nurturing the mind, body & soul

DAYTONA NILES / NNY LIVING
Jeri Haldeman teaches a yoga meditation class at Kripalu Yoga and Wellness Center in Adams.

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Holistic Health A Nontraditional Alternative

CHRISTOPHER LENNEY / NNY LIVING
Five Elements Living, Colton, New York.

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