An Autumn Bounty: Reap the harvest for body, mind & spirit

 

PHOTO PROVIDED BY RIVER YOGA

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The Summer of Stand-up Paddle Boarding: Residual effects of fun lead to a healthy and happy lifestyle

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter, yoga instructor at River Yoga in Clayton.

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The New ‘Hot’ Fitness Trends: Alternative exercise programs and equipment

HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter stretches during her yoga practice at River Yoga in Clayton. Yoga is a trending exercise and meditation practice that helps balance the mind, body and spirit. 

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Conscious Breathing: Breathing for life

PHOTO PROVIDED BY LIVE YUM

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NNY Food Feature: LIVE YUM’s Celestial Cranberry Compote (vegan)

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NNY Food Feature: LIVE YUM’s Autumn Apple Shrub

AUTUMN APPLE SHRUB 

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NNY Food Feature: LIVE YUM’s Tahini Broccoli Salad

Kristen Taylor and Liz Price-Kellogg

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NNY Food Feature: LIVE YUM

Kristen Taylor and Liz Price-Kellogg

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NNY Food Feature: LIVE YUM

 

Kristen Taylor and Liz Price-Kellogg

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Spring 2015 Cover Story: Health and wellness trends

Discover new paths to wellness

Fitness students participate in rip class, a music-driven barbell and dumbell workout, at the Watertown Family YMCA. Incorporating a diverse range of physical activity while eating a diet low in processed sugars and full of fresh fruits and vegetables is but one strategy on the path to wellness. Photo by Justin Sorensen, NNY Living.

Fitness students participate in rip class, a music-driven barbell and dumbell workout, at the Watertown Family YMCA. Incorporating a diverse range of physical activity while eating a diet low in processed sugars and full of fresh fruits and vegetables is but one strategy on the path to wellness. Photo by Justin Sorensen, NNY Living.

Make 2015 the year for a total health makeover

By Lorna Oppedisano, NNY Living 

Health and wellness in 2015 are all about balance, knowing one’s body and being aware of what’s going into it, both in terms of nutrition and conditioning. The trends boil down to arming oneself with knowledge and being honest with oneself. [Read more…]