A few tips to stay in the holiday spirit this season

Michelle Graham

Michelle Graham

Alas, the holiday season is upon us, the most wonderful time of the year. Or is it? If you listen to television ads isn’t that what they claim? For some it’s a time of great stress and worry and it’s not the most wonderful time of year. But have no fear as a little connection to your mind, body and spirit may just help you survive the chaos of the season. It’s is a time to spread joy to others and bring joy and inner peace to yourself, as well.


Start the season off by being kind to yourself. Plan to have fun and a lot of it. Get together with friends and actually make time to celebrate the season and maybe even find time for a holiday drink, playing board games or just getting together for a wonderful holiday lunch and visit. A little holiday visit with good friends can truly make the holiday season that much more special.

Exercise and watch your waist line. Not only will exercise help keep the holiday pounds off, but it can actually help decrease stress. Eating well can also take you into January with no weight gain. Remember the average person gains 5 to 7 pounds through holiday season. Be mindful through the season and your body will be so grateful.

Start purchasing holiday gifts early. Better yet, make some of your gifts. You can find many great ideas on Pinterest. We all know the best gifts are homemade and come from the heart.

Take a time out. Practice peace of mind. Perhaps morning meditation or yoga can set your path for a peaceful day. Better yet, take some time to be lazy and read a good book or just find a moment of quiet.

Get organized in work and play. Don’t wait until the last minute to make a deadline or to check off all your holiday “to-do lists” done. Planning is a significant key to success; don’t wait until tomorrow to get things done today.

Bring joy to others. Visit an old friend or relative. Really visit, be present and put your phone or tablet away. Sometimes we are so connected to everyone else that we lose sight of what is right in front of us. Talk, visit and simply live in the moment.

Volunteer your time and talents. Where can you spread joy this holiday season? Wrap presents at the mall, shop for a shut-in or spend some time helping out at Watertown Urban Mission or other community organizations that need help. Volunteering is wonderful and truly makes you and others feel amazing.

Make a donation small or large to a worthy organization. Every little bit helps. Never underestimate the value of your monetary gift. Surprise the person behind you at the drive-through and pay for their order. Don’t walk by a Salvation Army Kettle without a little donation. My favorite is to give a gift card to a friend or co-worker without signing your name.

Be patient with others. Our lives are busy and rushed and we are not always as patient as we should be. Patience truly is a virtue. Stop rushing and enjoy these beautiful holiday moments. Relax and you will get through the line in a store or get to your destination. Smile along the way as it makes everyone feel better.

Practice the simple act of kindness in this crazy, ruthless world in all that you do. Everyone wants to react; take time to pause and just be kind. Just laugh when life throws you a curve ball. We truly need to laugh at life a little longer a little harder. Don’t be so serious. Relax and enjoy every single holiday moment and besides practicing kindness never hurt anyone. Don’t let the holiday season stress you out. Practice kindness in all things for yourself and others. Your mind, body and spirit will certainly thank you.

I wish you and your families a very happy holiday season and the healthiest of years ahead in 2017. Seize the opportunity to start anew and make it your best year yet.