SYDNEY SCHAEFER / NNY LIVING
McKenzie L Cantwell, LAc, MSAOM, uses herbs and botanicals everyday as part of her practice at Hati Sungai, in Clayton. Ms. Cantwell, a licensed acupuncturist and practitioner of Chinese medicine, says that herbs can be a great alternative to certain medications because they are, “mild in nature with minimal side effects.”
SYDNEY SCHAEFER / NNY LIVING
CBD products used on patients sit on a display inside a massage room at New Attitude Spa and Salon located on Coffeen Street in Watertown.
SYDNEY SCHAEFER / NNY LIVING
Jeff Rule, owner of Satyana Yoga, does a twist pose inside the yoga studio in Watertown.
HOLLY BONAME / NNY LIVING
Cassandra Lingenfelter stretches during her yoga practice at River Yoga in Clayton. Yoga is a trending exercise and meditation practice that helps balance the mind, body and spirit.
AMANDA MORRISON / NNY MAGAZINES Jennifer Bach, owner of River Day Spa and Salon in Clayton, enjoys a facial at her salon on Riverside Drive overlooking the St. Lawrence River.
DAYTONA NILES / NNY LIVING
Jeri Haldeman teaches a yoga meditation class at Kripalu Yoga and Wellness Center in Adams.
