Building Habits for the New Year and Adapting to Our Ever-Changing World

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Holiday 2015 Wellness: The 12 healthy days of Christmas

Take steps to make this holiday season a happy and wholesome one

Graham, MichelleThe holiday season is upon us, it is a time of joy and celebration. It is also a time of crazy schedules and a lapse in our best efforts for healthy eating and exercise. According to a recent statistic from Weight Watchers, the average person can gain as much as 7 to 10 pounds through the holiday season. You do not have to be a holiday statistic this year. Follow these simple rules and your 12 days of healthy and mindful behavior can be just an elf away. Focus on whole health and making your mind, body and spirit the best that it can be during this festive and chaotic time of year. [Read more…]