Creating A Food Friendly Environment For Your Kids!

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Buff at 63 — Carthage senior competes in bodybuilding championship

John Astafan, a 63-year-old bodybuilder, works on maintaining his back muscles during his morning exercise routine. Photo by Amanda Morrison, Watertown Daily Times.

John Astafan, a 63-year-old bodybuilder, works on maintaining his back muscles during his morning exercise routine. Photo by Amanda Morrison, Watertown Daily Times.

Proving it is never too late to get into shape, John J. Astafan, 63, of Limburg Forks Road, recently placed third in his age group at the Mr./Ms. Buffalo Bodybuilding, Figure and Bikini Championships. This was the bodybuilder’s first competition in the sport. [Read more…]